My first goal is to increase my flexibility and overall mobility. My plan to achieve this is to enroll in a basic yoga class and attend once a week for one hour. I will also practice at home 2 times a week for at least 30 minutes.
I really like yoga. Last year I did a three day retreat at a Yoga center on Salt Spring Island. It was awesome. I felt spriritually and physically connected. I think that I need to create this openess in my body in order to be a strong runner.
The class runs from January until April so my deadline for increased flexibility and mobility will be at the end of this course.
This will be an important element of my training and I am definitely looking forward to it!
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