1. Treadmills might be boring but they add much needed cushioning when you've been running on the pavement too long.
2. Chocolate milk is the best post work out treat... EVER!!
3. When it comes to training quality is much better than quantity so don't feel guilty about only getting in 3 intense workouts each week.
4. Flying a kite with kids is a great way to get extra intervals in and makes you laugh until your sides hurt.
5. Sharing your passion with someone pays off when they call you on the phone to tell you they've just completed their first 10km run. (Congratulations Heather!!)
6. Making a life long commitment to fitness and activity is one of the best decisions I've made in my entire life.
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